ScienceDaily (Aug. 2, 2012) -- Overweight and obese individuals can achieve a decade's worth of important health benefits by losing just 20 pounds, even if they regain the weight later that decade, according to research presented at the American Psychological Association's 120th Annual Convention. With a focus on psychology's role in overcoming the national obesity epidemic, the session also examined research that indicates foods high in sugar and fat could have addictive properties.

Acid Reflux Disease Diet

Acid Reflux is a big problem for more and more people these days, so I want to share some tips that'll help you develop your own acid reflux disease diet that'll make the problem better or alleviate it altogether.

First, here are some foods that have little potential to aggravate acid reflux disease...

Friendly Fruits
Apple, fresh
Apple, dried
Apple juice

Friendly Vegetables

Vegetables Baked potato
Green beans

Avocados Score An "A" In Nutrition

(NAPSI)-Registered dietitians help educate and encourage consumers to make the most out of their food choices, especially during March's National Nutrition Month®. One way to improve your overall diet is to put more produce on your plate, such as Hass avocados.

Diets rich in fruits and vegetables are associated with a reduced risk for developing certain chronic diseases, including cardiovascular disease, cancer and diabetes. Fruits and vegetables tend to provide essential vitamins and minerals, and contain phytonutrients, as well as fiber. In addition, they are relatively low in calories for the nutrients they provide.

We Know Diets

hoodiaWe Know Diets recently added to their database of Diet Product reviews with information on products such as Miracleburn, The Flex Belt, Colon Cleanse, NuPhedrine, Hoodia P57, Slim Shot Diet and other weight loss supplements. With over 3000 reviews to choose from, We Know Diets has become a valuable resource for Diet and Weight Loss information. The We Know Diets reviews, include information on the Ingredients, How the products are used, their effectiveness and weight loss potential.

2008 is shaping up to be a great year, as far as the diet & weight loss category goes.  Miracleburn was recently voted as the Customers Choice diet product for people to use in 2008, based on votes tallied & reader interest.

You can get more information about the product by visiting the We Know Diets website at

Going Raw for Weight Loss

eating fruits(NewsTarget) How many overweight wild antelope have you ever seen? What about morbidly obese zebras waddling around the savannah? Wild animals don’t deal with overweight or obesity issues. Wild animals don’t usually eat cooked or processed foods. They eat raw foods, in their natural state and maintain ideal body weight. The human body is designed to run on the clean fuel of raw foods too, just like all the other animals. Through our experiments with cooking and processing foods however, we have moved ever further away from simplicity, towards the so-called ‘Franken-foods’ and we pay for it with our health. Our addictions to processed starches, refined sugars and greasy foods lead to widespread obesity, which we then try to ‘fix’ with yet more processed, chemical pills, powders and packet ‘diet’ foods.

nutritionby Charles Stuart Platkin,

I was in the supermarket the other day with my 4-year-old daughter. As we were walking down the dairy isle, she saw a yogurt with a cartoon character on the container, and she wanted it bad. No big deal, right? Yogurt is healthy. Well, this particular yogurt was filled with added sugar and loaded with calories. Raising nutritionally intelligent children is no easy task, but you have to start them young. How young? I reached out to a few experts to find out.

When do you start teaching your children about healthy foods?

"Nutrition begins with the parents. Some studies indicate that a child's taste starts to be established based on what a pregnant women eats," says Shari Barkin, professor of pediatrics at Children's Hospital at Vanderbilt University.

Psychologists call for replacing sexualized images of girls in media and advertising with positive ones.

WASHINGTON, DC—A report of the American Psychological Association (APA) released today found evidence that the proliferation of sexualized images of girls and young women in advertising, merchandising, and media is harmful to girls’ self-image and healthy development.

To complete the report, the APA Task Force on the Sexualization of Girls studied published research on the content and effects of virtually every form of media, including television, music videos, music lyrics, magazines, movies, video games and the Internet.  They also examined recent advertising campaigns and merchandising of products aimed toward girls.

An overweight woman. The number of obese people in Sweden has doubled in the past 25 years, with one in 10 Swedes now considered largely overweight, a Statistics Sweden study showed.(AFP/File/Paul Ellis) The number of obese people in Sweden has doubled in the past 25 years, with one in 10 Swedes now considered largely overweight, a Statistics Sweden study showed.

Obesity is now as common among women as men, according to the report, which was published on Tuesday and studied Swedes' weight from 1980 until 2005.

The problem has increased most among young women, non-labour workers and rural residents, though Swedes across all social groups registered weight gains during the period.

Obesity, blamed on changes in diet and lifedtyles, has long been a problem in the United States and is on the rise in many European countries. In France, nine percent of people are considered obese, compared to 12 percent in Germany and 23 percent in Britain.

Copyright © 2007 Agence France Presse

obesityObese couples have a more difficult time conceiving a baby than couples of normal weight, according to a study published on Tuesday identifying another consequence of putting on too much weight.

Researchers tracked nearly 48,000 Danish couples between 1996 and 2002, including about 7,600 couples with both the man and woman either overweight or obese according to standards set by the World Health Organization.

They measured how long it took couples to conceive a baby once they began unprotected sex in a bid to have a child.

obesity surgery Weight loss surgery--more specifically referred to as bariatric surgery and gastric bypass surgery --has been the big buzz word in treating morbidly obese adults for several years now. But can it help--or would it harm--severely overweight teens?

Although one of these popular procedures, gastric banding -- or “lap banding,” as it is commonly known-- has been an accepted practice in controlling weight in obese adults since 2001, the Food and Drug Administration has been reluctant to approve it for the treatment of childhood obesity.