Recently in Healthy Diet Category

Acid Reflux Disease Diet

Acid Reflux is a big problem for more and more people these days, so I want to share some tips that'll help you develop your own acid reflux disease diet that'll make the problem better or alleviate it altogether.

First, here are some foods that have little potential to aggravate acid reflux disease...

Friendly Fruits
Apple, fresh
Apple, dried
Apple juice

Friendly Vegetables

Vegetables Baked potato
Green beans

Avocados Score An "A" In Nutrition

(NAPSI)-Registered dietitians help educate and encourage consumers to make the most out of their food choices, especially during March's National Nutrition Month®. One way to improve your overall diet is to put more produce on your plate, such as Hass avocados.

Diets rich in fruits and vegetables are associated with a reduced risk for developing certain chronic diseases, including cardiovascular disease, cancer and diabetes. Fruits and vegetables tend to provide essential vitamins and minerals, and contain phytonutrients, as well as fiber. In addition, they are relatively low in calories for the nutrients they provide.

Going Raw for Weight Loss

eating fruits(NewsTarget) How many overweight wild antelope have you ever seen? What about morbidly obese zebras waddling around the savannah? Wild animals don’t deal with overweight or obesity issues. Wild animals don’t usually eat cooked or processed foods. They eat raw foods, in their natural state and maintain ideal body weight. The human body is designed to run on the clean fuel of raw foods too, just like all the other animals. Through our experiments with cooking and processing foods however, we have moved ever further away from simplicity, towards the so-called ‘Franken-foods’ and we pay for it with our health. Our addictions to processed starches, refined sugars and greasy foods lead to widespread obesity, which we then try to ‘fix’ with yet more processed, chemical pills, powders and packet ‘diet’ foods.

cloudy apple juiceNEW YORK - When it comes to apple juice, “cloudier” may mean healthier, according to a study published Monday.

In a head-to-head comparison of apple juices, Polish researchers found that pulpy, non-clarified juice carried a greater antioxidant punch than clear juice. Antioxidants are compounds that neutralize free radicals, molecules that can damage body cells and contribute to disease.

Unlike cloudy apple juice, the much more common clear variety undergoes additional processing to remove any apple solids. Manufacturers typically think the public will favor the more attractive, clear juice over its cloudy cousin, and retailers prefer the clear variety for its longer shelf life.

But the new findings suggest that health-conscious consumers should reach for the cloudy variety, according to Dr. Jan Oszmianski, the study’s lead author.

Tea is good for you, but skip the milk

tea with milkLONDON - Drinking tea can reduce the risk of heart disease and stroke but only if milk is not added to the brew, German scientists said on Tuesday.

Research has shown that tea improves blood flow and the ability of the arteries to relax but researchers at the Charite Hospital at the University of Berlin in Mitte found milk eliminates the protective effect against cardiovascular disease.

“The beneficial effects of drinking black tea are completely prevented by the addition of milk, said Dr Verena Stangl, a cardiologist at the hospital.

“If you want to drink tea to have the beneficial health effects you have to drink it without milk. That is clearly shown by our experiments,” she told Reuters.

surveyFood safety scares could result in a long lasting impact on purchasing decisions, with new research revealing that 15 percent of consumers stop eating a product entirely after a food safety incident.

The findings come as the industry is already battling to recover from several cases of food poisoning in recent months, which resulted in serious illness and severe market consequences.

According to a new survey conducted last month, over one in ten adults say they or someone in their household have been affected by food poisoning, although only a third of these incidents were reported.

Ratatouille and your teeth

ratatouilleRatatouille is a great way to get your veggies. But if you roast the dish, you increase the acidity of its eggplant, zucchini and green bell peppers, according to recent research from Britain.

That makes the vegetables more likely to erode your tooth enamel. Stewing is better for teeth but hard on nutrients.

If you prefer using the oven, experts say go ahead and roast — just be sure to brush or rinse your mouth with water right after you eat to keep your chompers healthy.

source Kansas City Star

9 healthy foods that may surprise you

chocolateEating healthy may be virtuous, but it just doesn't seem like that much fun.

The feast-filled holidays were a great excuse for blowing off your strict diet and indulging. Why else bother with a healthy New Year's resolution? Most of us prefer the taste of french fries and peanut brittle over that of oat bran. A glass of burgundy sounds more tantalizing than a cup of wheat grass juice. And while a nice piece of fruit is no punishment, chocolate is exceedingly more tempting.

The good news: Not all of those seemingly unhealthy choices actually are.

Cheese fries may never be a part of your recommended diet, but Russet potatoes alone are nothing to fear. In fact, they're full of disease-fighting antioxidants. Eating the whole box of chocolates still isn't a good idea. A square a day, however, may help prevent cancer and stave off weight gain.

red wineOrder from a menu of vegetables, fish, wine and chocolate, but hold the trans fats and sugary sodas. That might best sum up the diet headlines of 2006.

The year’s biggest nutrition news sometimes echoed what moms and food scientists have been harping on for years. Other times, it seemed too good to be true.

Often, the news centered on food choices many want removed from the table, but in a year that included white-bread icon Wonder Bread baking two whole-wheat versions, there were still plenty of healthy options available.

losing weightBy Kirsten Hawkins

If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!

1. How much should I weigh?

Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.

2. What's the best diet for losing weight?

Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.